Where have you been

I know it's been a while since my last post. I am still running. I did a 5k today and the past couple of days. Worked on my hill training as usual on Sat. at Mendon Ponds Park(Even though I really did not want to). My times have not been where I would like them. Mainly because my thighs are killing me lately on my runs and my custom shoe inserts have already broken down. In less then a year! 5 years my backside. I do have an appointment to get my feet remolded next week so I can get a new pair. I can actually feel my left foot rolling again like it did before I got them. I just feels weird. Well that's about it. I hope everyone is happy and healthy.