And where have you been young man

OK first off people who create computer viruses just to be dicks are dicks. The reason I have not posted in a while is that as you can see I got a virus that my virus protection software could not get rid of. It was a pain in the butt. I got the all clear from the Doc. on Tuesday. He believes that some scar tissue that can build up was being released. From what he said it is pretty common. Because the swelling did go down with just ice and advil he doesn't think that I tore anything. So I have been back on the asphalt(No pain or additional swelling). I am still going to shoot for my goal of 70 miles for the month and I will be over a 1000 situps by tomorrow morning. All in all running wise it was not a bad month. How is your guys month shaping up? I hope everyone is happy and healthy.