Just another update

Ok so the title is an ode to Matt's blog. Lets see worked on upper body today. I was able to add 5lbs. to everything and I am quite happy that I able to do my sets with little fatigue. Got in 3.3 miles in just over 30mins. on the Elliptical at the gym. I still have not tried doing my core exercises yet. I just do not trust the knee yet. That's about it. I hope everyone is happy and healthy. Snooch to the nooch