Saturday, April 11, 2009

Cause were move'n on up

Well today I decided to jump on the Elliptical at the gym today. I was able to do 25 mins. which worked out to 2.17 miles. I kept it slow because I was not sure how well my knee would hold up. The funny thing is my knee did not hurt at all. But my left thigh was starting to get tired near the end. Which is something I expected to happen. I also worked on my upper body and my abs. I think I might try and see if I can start doing my core training exercises again. Not sure how my knee will like some of the positions. Well see on Monday how I do. Gym is closed tomorrow due to it being Easter Sunday. That's about it. I hope everyone is happy and healthy. Snoogins!

4 comments:

Amanda said...

Happy Easter to you too :)!

That's great that you were able to do the elliptical that long.

Just be careful when you do your core exercises - don't aggrevate your knee. If you can start doing core though it's going to make your knee stronger in the long run as your core will be more stable.

Good luck!

Matt said...

Glad to see that your not letting this knee thing get to you.

Keep on keepin' on! Ha! Happy Easter!

Kate said...

Hey Howdy Hey! How are you? I loveusing the elliptical. It's so much easier on the joints.

Chris said...

Ya know....I expect more than 25 minutes out of you!!! Can't you elliptical on one leg? :-)

Buffalo Bills going to heck in a handbasket I see.....Lynch's grill getting suspended, DB's getting arrested....T.O....nuff said on the last one...